Alessi Fit Online
Every day we are bombarded by ads promising that a product will melt away fat and make you lose weight without any diet or exercise. If only that were possible. As anyone who has ever tried to lose weight knows, there is no magic bullet. Getting fit takes some commitment, but it doesn’t have to be painful - you don’t have to eat foods you hate or spend countless hours in the gym. You just have to learn a little about how your body works and how to make it more efficient.
Meet Dr. Derek
Dr. Derek Alessi has worked with hundreds of people looking to improve their appearance, health and overall fitness. He holds a master’s degree in nutrition and a Ph.D. in health and physical education and is certified by the National Strength and Conditioning Association (NSCA) as a personal trainer. His lifetime of education and experience in the fitness field and his holistic approach to fitness set him apart from other “experts” who focus only on the one product they are selling rather than the individual as a whole.
A Personal Fitness Evaluation
Dr. Derek’s programs begin with a one-on-one fitness evaluation, including a muscular and skeletal assessment that will help design an exercise program that will achieve results while minimizing the chances of injury or overuse. Once your current fitness level, lifestyle, and fitness goals have been determined, a personalized program is designed, incorporating a healthy eating plan, exercise, and education. To be safe, an exercise program should take into account your age and any physical limitations or disabilities.
No fitness program will work if you can’t stick to it, which is why the Alessi Fit programs are so successful. You will find it easy to follow a program that is designed for you, taking into account your schedule and obligations, your physical abilities, your body type, and the foods you like to eat. After all, who wants to spend the rest of their life eating foods they hate and rushing to get to the gym?
Reduce or Eliminate Medications
One of the benefits of losing weight and improving your overall fitness can be reducing dependence on medications for diabetes, high blood pressure, high cholesterol, or other conditions. After completing one of Dr. Derek’s programs, both you and your doctor may be surprised at your next check-up. Of course, you should never quit taking or reduce any medications without first talking to your doctor.
Non-medication pain management is also available to Dr. Derek’s clients. Under the care of a licensed chiropractor, clients can benefit from a variety of treatments for pain reduction, including chiropractic adjustment, cold laser therapy, and myofascial release. Combined with healthy eating and appropriate exercise, you may be able to reduce or even eliminate potentially dangerous pain medications.
If you are ready to invest in your health, take a look at what Dr. Derek has to offer. Contact him here:
6215 Transit Road
East Amherst, NY 14051